Massage Modalities
Swedish Massage
A soothing technique using gentle, flowing strokes to relax muscles, improve circulation, and calm the nervous system. Perfect for stress relief and total-body relaxation.
Deep Tissue Massage
Uses slower, more focused pressure to release tight muscles and connective tissue. Ideal for chronic tension, knots, or post-workout recovery.
Trigger Point Therapy
Targets specific “knots” within muscle tissue to relieve pain and restore mobility. Often helpful for chronic headaches, neck tension, or back discomfort.
Modalities can be combined into one customized experience, ensuring each session is as unique as the body’s needs.